Meet Crystal!


Support for your Journey

My goal is to help you reduce stress, visualize and re-create your life.  With 12+ years experience in Health and Happiness Life Coaching and a vast history of client transformation, my individualized positivity mindset using NLP approach will help you attain your goals. 


Why is Cellular Health Important?

Without the proper nutrition, in the constant state of stress your body that most people get to work through everyday, the body will deplete itself and we feel tired and we lose our motivation.  

If your cup is overflowing, then what you give to others is your extra, not depleting you.

Even with the proper nutrition, without allowing your body to align with total and complete relaxation, your body will continue to use the reserves.  It's a 2 step process for total health!


Are you truly happy with life?

If not, then we need to talk!

With self-love, care and a bit of magic, life is your oyster when you believe it.

Committing to a healthier and happier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication, frustration and love.  My commitment is to provide you with tools that work, accountability, training in relief activities and support to create that happiness you desire.


Tools you need to flourish in life


I want to empower you to be your best self in all aspects of life.  I provide friendly and constructive advice to help you reach your full potential.

Take control and plan for the future


Life can be stressful.  Trust me, I get it!

I want to provide the tools you need to focus on the parts of your life that is most important to you, reduce stress affects and have a happier life overall!

Professionalism and Experience


As a professionally trained and experienced health and happiness coach, I have the tools and understanding to help you to visualize and create the life you imagine and 

re-ignite your sense of self.  


What can a life coach do for me?

A life coach can support you in finding and staying on your path.  By building a relationship with you, I can help you stay positive, motivated and on-task, helping you move toward your long term far-reaching goals.

What kind of commitment do I need to make?


Every client jointly signs a commitment contract with their life coach.  Together we set the terms of the commitment contract to fit your individual goals and plans. 

How do we get started?


The first step is to schedule a FREE Change Your Life call.  In that session, you will get an idea of where to start, how I can guide you and what our next steps should be.