Are You Ready?


About Crystal

Crystal is a Certified Health and Balance Life Coach who has worked with many corporate professionals over the last 10 years.   She helps busy people find their magic and create balance between life and work.

 This process reduces stress in the body, changes perspective and makes every part of your life better!  

The big questions

Are you really happy with who you are?    

Do you spend time doing the things that make you feel alive?

Do you go off to work so excited and full of joy that you want to share it with everyone?  

Does it sound like a dream that you can actually be happy with your life?    

If you feel like you are on the path to burnout,  your positive attitude needs help (and you want to change it), work has become a chore and not as satisfying as it once was, or maybe it's time to get yourself ready for your next adventure, Crystal can help!   If you have a vision for your life, together we will move you closer and faster to your dreams that you could have imagined.  If you don't have a vision, then it's time to create one!

Over the last many years, Life Coach Crystal has been working with individuals to help them bring a whole new perspective to life, work and self care.   Some have changed their jobs, and some are enjoying their lives to the fullest with their new perspectives.

The best days of your life are ahead! 

Happiness Mindset, really? Why?

Unlocking your Happiness Mindset in order to:

Create your Super Power

Find balance between life and work

Reduce Stress

Create better health

Improve your relationships

Master your mindset and enrich your life

Crystal is a mindset life coach who teaches her personally developed system that unlocks the happiness mindset and will teach you this three part system along with her stress reducing short morning routine.

Body Movement


Cellular Health

Affiliates and Partnerships

How We Help


What is stress?

Stress is the name we have given to a multitude of issues.  Overwhelm, anxiety and burnout are a few other names we could use.

When your emotions are up and down, this creates trapped energy in the body.  When this energy is not released, then it makes you more susceptible to disease and speeds up the aging process.

Through emotion strategy and heart based techniques, you will learn to change the stress response in your body and manage your day with ease even when life is difficult.


Be Your Best Self

We all have places in our life where we are blocked. Working together, we identify those blocks and find ways for you to overcome them.

Life is full of opportunities, and it is my job  to help you figure out which opportunities to take advantage of in order to live the life you want. 

When you choose to live a dream, you need a plan to make it come true. Once you have a plan, a life coach generates accountability, supports in the tough times and guides around any obstacles.


Your Behavior

Does your behavior align with how you are feeling?

Do you meditate, thinking about what you want to do and then no action?

Mindset is so important.  The follow through with your behavior will make the difference between visualizing your dream and making it become a reality. 

Partnering with a Wellness Coach will help you to calm your mind and help working on your mindset.


Affilates and Partnerships

We partner with EpiGeneering for cellular health.

Epigeneering uses the Cell Well-Being hair follicle report which tests the nutrition and environmental toxins  that your body is absorbing.  This is a great opportunity to understand where your body is at in a nutritional standpoint.  

EpiGeneering can also help with nutritional programs specific to your individual needs.  Not required, but highly encouraged!

We also provide Health Coaching for those more interested the health side of life.

For more information, visit 


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